Ayurveda Wellness Consulting and Mentoring
Email Us code WELLNESS50 to SAVE 50% on your package
Chronic conditions like Type 2 Diabetes and cardiovascular disease often begin with subtle imbalances—stress, poor digestion, inflammation, and lifestyle habits that go unchecked. These health challenges are preventable, manageable, and, in many cases, reversible with the right approach.
As a trained Ayurvedic consultant, yoga practitioner, and holistic healthcare educator, I specialize in evidence-informed, preventive care rooted in both traditional Ayurvedic medicine and modern integrative health. Through personalized assessments—including lifestyle analysis, nutrition, digestion, constitution, and medical history—we create a tailored plan that works in alignment with your current healthcare providers.
Our goal is to address the root causes of illness, build daily habits that support metabolic and cardiovascular health, and empower you to make sustainable, lifelong changes. Whether you’re at risk, recently diagnosed, or simply seeking to optimize your well-being, this work offers a proactive path toward reclaiming your health—naturally and intentionally.
Based on your assessment, I will:
Provide personalized diet and lifestyle recommendations based on your Ayurvedic constitution (Prakriti) and current imbalances (Vikriti)
Suggest Dinacharya (daily routine) practices tailored to support balance, vitality, and digestive health
Recommend yoga asanas and pranayama techniques aligned with your unique dosha to promote physical and mental harmony
Offer nutritional guidance and dietary adjustments to support metabolic health, digestion, and long-term wellness
Recommend Ayurvedic herbs and formulations suited to your constitution and health goals
Suggest traditional Ayurvedic therapies to complement your healing journey and enhance therapeutic outcomes
**Ayurvedic Consultants are not licensed medical doctors or Vaidyas (Ayurvedic physicians) and do not diagnose, treat, or cure any medical condition, disease, or symptom. The services provided—including Ayurvedic consultations, wellness programs, and recommendations—are intended to support holistic well-being and restore balance within the body, mind, and spirit. These offerings are not a substitute for professional medical care, diagnosis, or treatment. Always consult with your primary care physician or healthcare provider before making changes to your health regimen.
Ready to take the next step toward lasting change?
If you're feeling stuck, overwhelmed, or simply ready to reclaim your health, click below to schedule your free 60-minute Ayurvedic Wellness Consultation. There's nothing to lose—and everything to gain.
