200-Hour Ayurveda Yoga Teacher Training

Through this program, you will experience waves of shifts, and breakthroughs, face hard truths, release old habits, and feel like giving up at times while rising against the obstacles, all to cultivate an authentic relationship with yourSelf so you can share and lead others through theirs.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

We take a journey through the lineage of yoga and discover how each one has made a significant contribution to modern-day yoga practices worldwide. We take a look at the 3 founding practices and their evolution.

Sanskrit truly deserves its other title, the Mother of Tongues. The Romance languages (Spanish, Italian, Portuguese, French, and Romanian) derive from Latin, which is itself derived from Sanskrit, which was spoken for many centuries before Latin came into existence…

Working with chakras leads to positive change. Applied to psychological disorders, the teaching regarding the chakras goes beyond the mental causes of problems to their very root. The Sanskrit word for chakra means “wheel”. The chakras generally correspond with the major nerve ganglia or plexus that act as localized miniature brains or “sub-processors” of information in our physical body. The chakras’ color, energy, and intensity vary according to your state of health or disease. 

Exploring the First Three Chakras: Muladhara, Svadhisthana, and Manipura

We delve into the foundational energy centers of the human body, beginning with the first three chakras: Muladhara (Root), Svadhisthana (Sacral), and Manipura (Solar Plexus). These chakras are crucial in establishing physical and emotional balance, providing the groundwork for spiritual growth. Understanding their energy dynamics helps cultivate balance and harmony in life.

We explore a deeper understanding of the second trio of chakras: Anahata (Heart), Vishuddha (Throat), and Ajna (Third Eye). These energy centers correspond to our emotional expression, communication, and intuition and play crucial roles in our spiritual and personal development.

Together, these chakras support our ability to connect with ourselves and others emotionally, verbally, and intuitively.

Recap of Sahasrara Chakra (Crown Chakra)

The Sahasrara Chakra, or Crown Chakra, is the seventh and highest energy center in the body, located at the top of the head. It represents spiritual connection, enlightenment, and the state of oneness with the universe. Spiritual clarity, and alignment with one’s higher purpose.

This section reviews everything you have learned so far and applies it to the direct practice. You will integrate these teachings into your respective practice and commit the main points to memory.

Ultimately, you will have all of this committed to memory as you evolve on your yoga journey.

Enjoy the process.

All successful entrepreneurs and yogi-preneurs start by creating a business plan.

This is where you pull out your business manager hat and begin considering all the facets that will start your business. You can do this as a huge mind dump and then go back and organize everything accordingly. I love creating concept maps to visualize the path of growth and create smaller S.M.A.R.T. goals to get to the ultimate result.

The online wellness industry offers opportunities like hybrid classes, courses, and certifications, allowing you to reach a broader audience and build a successful business. This section covers launching your online business, creating a unique brand, and using digital marketing to expand your reach. By delivering engaging wellness content, you can grow your influence and create a thriving, profitable online presence.

In order to be successful at business, it comes with understanding your numbers. Let’s go over some resources to establish a strong foundation and learn how much you will need to create, maintain, and sustain your business while making a profit doing what you love.

The business of wellness and yoga marketing has evolved significantly, driven by both the growth of digital platforms and an increasing global focus on health and mindfulness. Wellness and yoga businesses, whether large or small, now have the opportunity to reach broader audiences than ever before, thanks to the rise of online courses, virtual classes, and hybrid models.

Ayurveda invites you to actively participate in your healing by understanding your relationship with the elements and the unique combinations they form—known as the doshas: Vata, Pitta, and Kapha—which we will explore throughout this course.

Unlock the wisdom of Ayurveda in this high-level overview of diet and nutrition designed to balance the doshas — Vata, Pitta, and Kapha. This video explores how food, lifestyle, and digestion (Agni) influence your physical, emotional, and energetic well-being. Learn how to nourish your body and mind by understanding your unique constitution and how to support balance through seasonal, dosha-specific choices.