Welcome to Chair Yoga. We utilize the chair as a tool to help us explore the different abilities we have by growing through the practice of yoga. It is a great way to learn balance and enhance and modify poses to embody the Experience.

Use the following videos to discover yoga in an accessible form. Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

Learn more by following us on IG @jaibhaktiyoga

Visit www.jbyfnola.org

Join our membership for access to more exclusive classes and mini-courses online: https://jhttps://jbyfnola.org/memberships

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