Please enjoy this invigorating flow with an introduction to Crow arm balance. A bit challenging, but lots of fun. Keep a smile on your face and let's move together with breath. You will feel stronger, clearer, and open like a weight off your shoulders. Remember that everything takes practice.

Learn to move with your breath. Smile and have fun.

As always, consult with a physician prior to practice, especially if you have any underlying ailments.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair

Every day our bodies are different as well as our practice.

🙏🏽 Purchase your props using our special Amazon link: smile.amazon.com/ch/82-2295594

We 💕 - Manduka, Jade, Gaiam yoga mats. Hugger Mugger sells cork blocks, all the props, and more that we reference in this video.💕

❤️SUBSCRIBE to the Jai Bhakti Yoga Foundation channel for free yoga videos every week and to support optimal wellness and free yoga for all! ❤️https://www.youtube.com/channel/UCrfEQcT0c5YyDeqxFzX9HNA

- - - - - - - - - -

🌞Become a JBYF YOGA member! 🌞 https://jbyfnola.org/memberships

Join the JBYF Membership and access over 300 videos including yoga, Ayurveda, and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, challenges, recipes, lifestyle, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things JBYF.

- - - - - - - - - -

More at www.jbyfnola.org

▶︎ Instagram: @jaibhaktiyoga

▶︎ Twitter: @jaibhaktiyoga

▶︎ Facebook: Jai Bhakti Yoga Foundation

▶︎ Youtube: @jbyfnola

▶︎ Shop: https://jbyfnola.org/jbfy-shop

- - - - - - - - - -

Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

✨✨ Join our mailing list and get a free gift to learn more about Ayurveda and your doshas here ✨✨

https://lp.constantcontactpages.com/su/wKmsxkb/JBYF

No experience is needed. All classes are curated to work within what you have in your surroundings.

☘️ Stay Healthy by Shopping Ayurvedic Products at Banyan Botanicals: https://glnk.io/09wl/christina

☘️☘️ use coupon code: 15CHRISTINA to save 15% off your entire first purchase

As always, please consult a physician before beginning any physical activity.