We take this time to learn about the Sacral Chakra and discover what a deficient and excessive chakra looks like. We learn the mantra, the yantra, pranayama, and the mudra along with the meditation to connect to this water element and the emotional balance.

Utilizing these principles we then shift into some movement and then come back to ground.

We take this time to learn about the Sacral Chakra and discover what a deficient and excessive chakra looks like. We learn the mantra, the yantra, pranayama, and the mudra along with the meditation to connect to this water element and the emotional balance.

JBYF offers tutorials, sequencing, adaptive yoga, adaptive classes, yoga in Spanish, teacher training, global retreats, online training, aqua yoga, yoga for seniors, seniors, spinal fusion, and much more.

Use the following videos to discover yoga in an accessible form.

Learn more by following us on IG @jaibhaktiyoga

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair -Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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As always, please consult a physician before beginning any physical activity.