We take the power of the root and sacral chakras and infuse it with the power of the core moving through slightly more challenging poses that will help us navigate the rivers of energy out.

Emotion = E-Motion

Energy = E

Motion = Moving the energy out

In this Hatha Yoga flow class, we begin with the root chakra hand mudras. Class is designed for all levels and encourages you to find stillness amid distractions. Observe the breath (pranayama) and the qualities of the breath.