35-Minute Gentle Medium Energy Yoga Flow | Manomaya Kosha

Manomaya Kosha, the 3rd of the 5 Koshas is the Mental layer of the Koshas. The space of processing everything we are receiving from Anamaya and Pranamaya. We put it all together within the intellect and are able to recognize situations from a "big picture" rather than focusing on the minute aspect.

This sequence is designed to encourage you to experience how we connect to the mental layer of the body. Recognize how we get in our own way and block ourselves from abundance and fulfillment due to fear. Utilize this class to help you remove those obstacles and begin the work of paving the path to your freedom.

Let's dive deeper into this layer and explore how we commune with each layer in our daily lives. There are more classes, journaling, coaching, and resources that support you on the journey in the upcoming mini-course this fall if you would like to cultivate a deeper understanding of the subtle body layers of the Koshas.

Gentle yoga invites all bodies to begin their yoga journey. Move your body with your breath. Begin slow. We use a variety of props in our gentle yoga classes to adapt and modify poses for accessibility and inclusivity. You are encouraged to pay attention to your body and the sensations that arise. Adapt and modify as needed.

Students are encouraged to remain in the regressed versions of the poses even if they are seasoned practitioners, to fully receive the nectar of the asana.

Always listen to your body and adapt the poses to work for you. All Bodies are different. In this video, we work on spinal rotation and use gentle poses that are accessible to most practitioners. Modifications offer alternative solutions to make these few poses a bit more adaptive.

Utilize the props as needed.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

* a wall

* a blanket

* blocks

* pillows

* bolster

* strap

* wedge

* chair -Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.