50 Minute Vijnanamaya Kosha Wisdom Body Yin Yoga Flow

Vijnana means the power of judgment or discernment. It includes conscience and will and encompasses all the functions of the higher mind. The higher mind operates as a discerning intellect. It is also called buddhi. Its job is to discern between what is real and what is unreal.

Vijnanamaya Kosha

Composed of awareness

The wisdom of all things at once

Where intuition and inspiration filter into our intellect the intelligence between cells.

Vijnanamaya means the power of judgment or discernment. It includes conscience and will and encompasses all the functions of the higher mind. The higher mind operates as a discerning intellect. It is also called buddhi. Its job is to discern between what is real and what is unreal.

The Wisdom body digests and analyses incoming sensory impressions received from the outer mind (Manamaya Kosha, the Mental body) and then extracts meaning from it. From this. our choices are made and subsequent actions are passed on to the body and organs of action to carry them out.

Of the 5 Koshas, the Wisdom body holds a repository of information, some of which is held outside of our conscious awareness. When working properly, this conscious and unconscious information is used to bring understanding, clarity of mind, good judgment, and discerning choices. The Wisdom body can function from pre-programmed conditioning or from beyond it. As a function of programmed perception, the Wisdom body is our intelligence - our ability to contemplate and engage in higher levels of thought such as philosophy, science, logic, and reason.

The Wisdom body, when unclouded by past programming, can operate from beyond mere intellect and can access true wisdom that stems from knowing the Source itself. The higher knowing of the Wisdom body has the capacity to perceive that the eternal is what is real and that the temporal is in passing and therefore unreal. This is not a function of acquired knowledge learned through books but is known through experience. A Wisdom body opened to its higher potential brings intuition, wisdom, witness consciousness, and objectivity.

The Wisdom body digests and analyses incoming sensory impressions received from the outer mind (Manamaya Kosha, the Mental body) and then extracts meaning from it. From this, our choices are made and subsequent actions are passed on to the body and organs of action to carry them out.

We use props such as blocks, pillows, blankets, chairs, straps, and bolsters as a way to ease the body into the opening, meeting yourself where you are on your mat today.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Props to consider having nearby:

* a wall

* a blanket

* blocks

* pillows

* bolster

* strap

* wedge

* chair

Every day our bodies are different as well as our practices.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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As always, please consult a physician before beginning any physical activity.

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Gentle Yoga Vijnamaya Kosha 50min Flow