Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

mental healthYogaYoga BusinessYoga RetreatsPersonal GrowthWellness
Written By Jai Bhakti Yoga Foundation
 
 

Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night.

Visit jbyfnola.org for freebies.

Want to join our next yoga retreat? Grab your spot here for our Bali Retreat!

 

Start your journey to becoming an Ayurveda Yoga Teach through our 200hour Yoga Teacher Training course!

Use JBYF10 save 10% off any payment option or full tuition Email subscribers save 20% with their code

 
 

Grab Your Access to Our FREE Resource Library

Enjoy unlimited access to on-demand yoga classes, Ayurveda education, e-books, workbooks, FREEBIES, and a host of Ayurvedic Yoga Wellness resources to support your holistic healing journey.

 
Jai Bhakti Yoga Foundation
Previous

Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.
Next

Ep:57 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 6: Agni the Fire of Your Life. 4 Main Agnis that Impact Digestion.