Ep:32 Sattvic Food with Chintu Ramani from Varanasi India. A Local's Take on the Tradition of Sattvic Food and Lifestyle.
Food plays an important role in the health of our digestion and mood. Eating foods that promote joy, and happiness, and influence our Ojas is key to establishing proper balance and mood throughout the day. In India, many Sattvic foods are used for celebrations as well. Chintu speaks on the Sattvic foods as well as what Rajastic and Tamasic foods are and how to establish a healthy balance of all three qualities. Take the Dosha Quiz to get your dominant dosha and the Sattvic foods to establish balance.
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