S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.

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Written By Jai Bhakti Yoga Foundation
 
 

Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how.

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Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.