Here we go through the 4 Spices used in Ayurveda that are staples to have in your kitchen to nurture your own roots. These 4 spices enhance the individual Prakriti and restore balance within moderate use for each dosha. Use each of them how you need to, in order to enliven the vitality of your life. Head over to the JBY Blog and take a peak at some recipes we have for you. Join our Free Resource Library and Membership for more info.

Balancing our digestion through Ayurvedic practices based on the seasons throughout the years, understanding our daily routines, our personal time, and how we enliven our inner intelligence. Learning how to establish balance throughout your day for proper digestion. Join our Free Membership to take the Free Dohsa quiz to know what dosha you are and learn more about Ayurveda.

We get so caught up in the cycle of doing that we forget the importance of just being. Pulling ourselves away from the computer because of working remotely, teaching remotely, and attending school remotely, although is meant to simplify our lives, has also become an incredibly powerful addiction.

Healing Your Heart and what’s most important is understanding how to sustain our boundaries and invite times to pause, rest, and explore, while being comfortable alone. loneliness is the fear of looking in the mirror and being comfortable with all your perfect imperfections. It is facing the truth of who you are and finding acceptance within awakening into your wholeness.

Have you ever wondered why every time you misplace something and you are going nuts looking for it you can never find it, and then, when you aren’t looking for it, it shows up? Join us in today's episode to discover the art of embracing loneliness.

Waves of grief that come large and small. Moments of stillness, joy, and despair.

Memories that plague the mind and the cycles of the shadow that is cast with no face.

Grief is each person's way of processing deep loss, and also a season, a personal winter of hurt that never truly goes away.

It is what we “grow” through and how we slowly take moments to heal. No one outside can provide that for you, it is the time of human purification through such loss that burns. It impacts every aspect of our health.

Discover what it means to understand the true nature of Self Love. There are times when one may get caught up in the mirage of our thoughts. The elusive mystery of how to maintain a relationship with another knowing that what is shared is not good for our well-being. Only adding to the hallowed space in the mind and spirit that can at times be indescribable. In this episode, I open up about my personal journey and how the methods I used to work through Pragya Apardh the ignorance of the intellect.

Sensory perception is key to discovering one's equilibrium. The culmination of mind-body-spirit consciousness is the embodiment of Atman or the highest self. In this journey, we discuss the methods that inspire these experiences and ways how to manage growth through them. What we see on the outside, deeply affects what is happening on the inside. Discover how in this episode.

We partner together on this special guest podcast to discuss the importance of how yoga nourishes the mind-body system and share some quick tips on how to get started no matter where you are on your yoga or soon-to-be, yoga journey. We answer audience questions and enjoy a truly interactive and consciousness-based approach to our experiences with the yoga asana practice.

Over time it becomes a natural part of our day to incorporate these modalities into our morning and evening rituals. It is important to know that Dinacharya and Ritucharya are practiced based on the seasons and the dosha imbalance. Utilizing Ayurveda gives you the proper clarity to discover your purpose (dharma) and guide yourself on the journey that you are created for while removing or eliminating blockages. Head over to the jbyfnola.org site to take the dosha quiz and receive your balancing yoga sequences, suggestions, and techniques to get you back on track.

The brain has two roads that lead back to the main path, the high road which is slower to process, more methodical, looks at the big picture, and the low road, highly emotional and reactionary. Together, the low road forms the emotional response consciously with the high road when clarity is presented. In this episode we recall the moments of "being here before" and recognizing the neurons that are shifting us into more awareness.