Flow & Meditate Class
This 45-minute class is designed to connect breath with movement through a purposeful, slow-flowing yoga practice. Focused on alignment and mindful transitions, each movement is intentional, allowing you to cultivate presence and awareness. Starting and ending with meditation, you'll deepen your connection to your body and mind, grounding yourself in the present moment. Ideal for those seeking a calm, restorative experience with an emphasis on breathwork and body awareness, this class helps release tension, improve flexibility, and center the mind. Perfect for practitioners of all levels looking for a peaceful, mindful flow.

Drop in or purchase a Gym membership at Chronos. (ALL Gym memberships include access to all classes).