Yoga Fusion + Fit

Yoga Fusion Fitness is hosted at Chronos Gym

This dynamic class blends the postures (asanas) of yoga with the sculpting shapes of Pilates and weight training to build inner strength, improve isometric muscle control, and achieve lean toning. Designed to challenge both body and mind, this fusion workout encourages muscle engagement and flexibility. With consistent practice (just 60 minutes a day), you’ll begin seeing results in as little as three days. Pair with mindful eating, hydration, and meditation for a holistic, preventative approach to health, reducing the risk of future illness.

Sign up at Chronos to drop in and give it a try. (Gym memberships for Chronos also include access to ALL group classes)