Use Haritaki, Bibitaki, and Amalaki in equal parts with your choice of ANUPANA (what you use to mix it together with) to drink down before bed or to prepare the night before if taking it in the morning. Triphala is an Ayurvedic modality to address poor or weak digestion and is best to take in the evenings. This tea is great for all dosha types working to balance their digestion.

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Feel free to reach out with any questions.

👉 Information about TM (transcendental meditation) is here: https://www.tm.org/

👉 Pranayama Video here: https://youtu.be/DiF3_7RANS8

👉 Maharishi Yoga Asanas: https://youtu.be/c-Oz6TO_keg

👉 Seven Tools for Success Video: https://youtu.be/OCb9lcWPr34

Should you wish to go deeper and work together more, simply make an appointment for someone to see how investing in Ayurvedic Health Coaching and Mentoring may be a good fit for you.

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If you want to learn more, consider taking my 200-hour Ayurveda Yoga Teacher Training here:

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To learn more about the Doshas: https://jbyfnola.org/thedoshas

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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As always, please consult a physician before beginning any physical activity.

I am looking forward to meeting you and achieving great accomplishments together.