As your body eases out of winter and embraces the joy of spring, we want to ensure your shift sets you up for a year of health with these Ayurvedic tips for Vata, Pitta, and Kapha.

Our focus today is on Majja Dhatu a spinal and cerebral fluid- that is located throughout the nervous system and bone marrow. Its function is to fill the bones and nourishes Shukra dhatu (the reproductive tissue). Its Mala or byproduct is seen as the unctuousness of eyes, skin, and feces…

Sure, many will tell you the foundational key points. I.E. What type of Mat do you need, props, financial considerations, studio or online, the style you may want to explore, if you align with the teacher, what kind of teacher are you looking for, and so much more…

Back to basics. At the start of every new year, the world makes resolutions, intentions, and goals that very few ever see through to the end. The reason is that there may be a moment when there is a setback, a slip-up, or a quantum shift, that…

"...we are constantly being funneled toward defining ourselves within the context of what we do and how we do it instead of who we are. Rarely are we taught that it is enough to just be."

I feel our society as a whole is caught up in "defining ourselves" based on being "success-driven" because of the need to have "identity" and "purpose." We are attached to the role, therefore confining ourselves in a cage with the gate wide open. Driving ourselves into silent suffering to remain a representative of what we thought we needed to be and not allowing ourselves to evolve into what we are becoming…

Triangles in sacred geometry are thought to symbolize balance and harmony.

The three-sided shape can also be related to the body, mind, and spirit, and with an upward-facing point, it indicates raising consciousness..