It All Begins With cOMmitment

Welcome Members

Congratulations on making an investment in YOURSELF.

Here you will have lifetime access to specialized course material created just for YOU for the duration of your membership.

Self Study Prompts, encourage you to dive deeper into your personal and professional development.

Mini-courses provide optional C.E.Us for those continuing their education and will be able to register CEUs with Yoga Alliance along with receiving your course completion certificate.

Be sure to also subscribe to our YouTube Channel, Instagram, and Facebook to nurture and grow within our community.

All members will receive 10% off all Retreats, workshops, coaching, mini-courses (outside the membership program), and Teacher Training.

Bonus: A 10% discount is also available for your friends and family when they join the JBYF Membership.

I am excited to grow with you on this journey.

Welcome. Take a mOMent to give a listen here to discover more about your new membership.

  • Dosha Assessment

    Take your Dosha Quiz here, along with the assessment. Download your Ayurvedic Diet E-Workbook

    Download Workbook

  • Dosha Balancing Recipes

    Learn more about the foods that will nourish and establish balance for your Dosha here.

    Access Recipes

  • Circadian Rhythm Chart

    What does your daily routine consist of and the adjustments do you need to make to create balance?

    Download Chart

  • Chakra Balancing Tool Kit

    Learn how to balance and restore your chakras with this Chakra Tool Kit and Manual.

    Download the Kit
Skip to Videos
  • 5 min Transcendental Consciousness Meditation (Audio Only)
    • 11/16/21

    5 min Transcendental Consciousness Meditation (Audio Only)

    In transcendental Meditation, we dive a little deeper into the physiology of pranayama and the biomechanics of the subtle body. This meditation encourages you to focus on a single-syllable mantra to keep the mind focused as you enter into the experience. This provides one the opportunity to attain a state of restful alertness. Best practiced upwards of 20mins a day.

  • 20-Minute Yoga Nidra Meditation Mid Day Pause
    • 10/18/21

    20-Minute Yoga Nidra Meditation Mid Day Pause

    Yoga Nidra 20min Resting meditation for a great mid-day pause. This 20min break gives you tha ability to come into deep rest so you can awaken restored and refreshed. Yoga Nidra resting meditation is a wonderful practice to reduce stress, improve cognition, reduce cardiovascular issues, and improve overall health. It is best practiced whenever you feel a bit of heaviness.