In transcendental Meditation, we dive a little deeper into the physiology of pranayama and the biomechanics of the subtle body. This meditation encourages you to focus on a single-syllable mantra to keep the mind focused as you enter into the experience. This provides one the opportunity to attain a state of restful alertness. Best practiced upwards of 20mins a day.

Meditation is a wonderful practice to reduce stress, improve cognition, reduce cardiovascular issues, and improve overall health. It is best practiced in the morning about 3:00 am - 6:00 am when the sun is just about to rise, and the world is at its quietest.

To learn more about Transcendental Meditation, click the link here: https://tm-meditate.org/

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair

As always, please consult a physician before beginning any physical activity.