Yoga Nidra 20min Resting meditation for a great mid-day pause. This 20min break gives you tha ability to come into deep rest so you can awaken restored and refreshed. Yoga Nidra resting meditation is a wonderful practice to reduce stress, improve cognition, reduce cardiovascular issues, and improve overall health. It is best practiced whenever you feel a bit of heaviness.

To learn more about Transcendental Meditation, click the link here: https://tm-meditate.org/

To learn more about yoga Nidra, click here: https://www.irest.org/about-irest

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair

As always, please consult a physician before beginning any physical activity.