Vishuddha Chakra is the Throat Chakra. It is intended to support the freedom of speech and creative expression. Chair yoga makes yoga accessible to any ability. It supports the integrity of inner and outer nourishment throughout physiology.

The chakras are the subtle energetic wheels of energy known to form along the spinal column. Each one addresses a different aspect of our relationship with ourselves and governs a specific trait. Each of these chakras also impacts our behaviors and aligns with the 7 states of consciousness and the eight limbs of yoga.

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