Vinyasa Flow for All Levels moving at a moderate and steady pace to encourage the strengthening of supporting and major muscle groups for a full-body, mind, and breath connection and workout.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Vinyasa flow moves at an energetic pace, linking one full breath to one full motion. This series may be a bit intense for some and for others an exciting challenge.

I encourage you to take each class with care and enjoy the experience. Nothing to prove, everything to share.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair

Every day our bodies are different as well as our practice.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

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As always, please consult a physician before beginning any physical activity.