Flexibility is more than just a physical practice but is one that stretches our mental, emotional, and spiritual well-being. Going beyond our self-imposed limitations to awaken into our greatness. Yoga teaches us to find acceptance with where we are right now on our journey, and how to adapt as we make conscious choices to change and adapt to whatever life throws our way.

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Practice with tenderness to your body, awareness, and mindfulness.

Let me know how it goes for you in the comment section down below!

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Adapt poses as needed for your level of practice. Use any props to support your knees and wrists. This is a great flow to begin and/or end your day.

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair - Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

As always, please consult a physician before beginning any physical activity.