Three-part series of traditional Hatha Yoga yoga warm-ups to add or mix throughout your daily practice. We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

Use the following videos to discover yoga in an accessible form. Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair

As always, please consult a physician before beginning any physical activity.