This passive but empowering adaption of yoga provides every practitioner at every level with a new perspective on their personal practice. Vinyasa Flow for All Levels moving at a moderate and steady pace to encourage the strengthening of supporting and major muscle groups for a full-body, mind, and breath connection and workout.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Vinyasa flow moves at an energetic pace, linking one full breath to one full motion. This series may be a bit intense for some and for others an exciting challenge.

We use props such as blocks, pillows, blankets, chairs, straps, and bolsters as a way to ease the body into the opening, meeting yourself where you are on your mat today.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Props to consider having nearby:

* a wall

* a blanket

* blocks

* pillows

* bolster

* strap

* wedge

* chair

Every day our bodies are different as well as our practice.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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As always, please consult a physician before beginning any physical activity.