Anamayakosha is the first of the 5 layers of the subtle bodies known as the Koshas. We will explore them on our journey through the Koshas. We take time to ground and feel, to connect within, and discover what it means to hold space for ourselves.

As this Kosha tends to be one that is more vulnerable and lives on the surface level, today's journaling prompt is one that will challenge you to show up for yourself in an honest way.

Use this guided yoga nidra meditation to help you begin your journey.

You will go through a variety of experiences and I encourage you to take this time to discover what it is that you have found yourself struggling with?

We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

Use the following videos to discover yoga in an accessible form. Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

Learn more by following us on IG @jaibhaktiyoga

____

Visit www.jbyfnola.org

Join our membership for access to more exclusive classes and mini-courses online

Clik here To shop amazon and purchase any props and support JBYF

No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair

As always, please consult a physician before beginning any physical activity.

❤️SUBSCRIBE to the Jai Bhakti Yoga Foundation channel for free yoga videos every week and to support optimal wellness and free yoga for all! ❤️

- - - - - - - - - -

🌞Become a JBYF YOGA member! 🌞

Join the JBYF Membership and access over 300 videos including yoga, Ayurveda, and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, challenges, recipes, lifestyle, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things JBYF.

- - - - - - - - - -

More at www.jbyfnola.org

▶︎ Instagram: @jaibhaktiyoga

▶︎ Twitter: @jaibhaktiyoga

▶︎ Facebook: Jai Bhakti Yoga Foundation

▶︎ Youtube: @jbyfnola

▶︎ Shop: https://jbyfnola.org/jbfy-shop

- - - - - - - - - -

Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

✨✨ Join our mailing list and get a free gift to learn more about Ayurveda and your doshas here ✨✨

No experience is needed. All classes are curated to work within what you have in your surroundings.

☘️ Stay Healthy by Shopping Ayurvedic Products at Banyan Botanicals

☘️☘️ Use coupon code: 15CHRISTINA to save 15% off your entire first purchase

As always, please consult a physician before beginning any physical activity.