S1 Ep:5 The Past Does Not Predict Our Future
Overcoming the Low Road Response through Consciousness Based Yoga Pt.1
The brain has two roads that lead back to the main path, the high road which is slower to process, more methodical, looks at the big picture, and the low road, highly emotional and reactionary. Together, the low road forms the emotional response consciously with the high road when clarity is presented. In this episode we recall the moments of "being here before" and recognizing the neurons that are shifting us into more awareness.
