The Light In My Shadow
Where Medical Insight Meets Yogic Wisdom on the Path to Healing
My Story: Living with BPD, Bipolar, Manic Depression, Complex Trauma & Suicidal Ideation
In this raw and vulnerable episode, I open up about my journey living with multiple mental health diagnoses—how they’ve sabotaged my relationships, fed my addiction to emotional pain, and kept me spinning on a merry-go-round of trauma and shame. I explore how these shadows became constant companions—sometimes seductive, sometimes suffocating—and how I’ve slowly, painfully, but purposefully learned to face them.
Through the healing lenses of yoga and Ayurveda, I’ve begun to untangle the web. It hasn’t been easy. It’s been messy, teary, and filled with setbacks—but also breakthroughs. If you’ve ever felt like your mind was working against you or that your pain had its own personality, this episode is for you.
“Unless we heal the wounds that shame creates, especially wounds from childhood, we carry this crippling shame into our adulthood…” This is the work. And this is my truth.
✨ Curious about your dosha and how it plays into your emotional and physical balance? Take the free quiz at www.jbyfnola.org to begin your Ayurvedic journey.
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Enjoy unlimited access to on-demand yoga classes, Ayurveda education, e-books, workbooks, FREEBIES, and a host of Ayurvedic Yoga Wellness resources to support your holistic healing journey. Head over to YouTube and Subscribe!!
Ep:38 Business of Yoga Live Session Part 2 - Operations and Management.
Resources to help you manage and operate your studio and wellness businesses and how to effortlessly integrate your operations efficiently. Create more time for what you truly love. Grow your email list, manage automation, cultivate ease of mind and save more. Take the Business of Yoga mini-course for 5 CEUs and grow your business.
Ep:37 Business of Yoga Live Session Part 1 - The Key Principles You Need to Know in Your Business.
A breakdown of the Key business principles all start-up businesses need to know when creating their business plans, goals, and strategies through a holistic lens. Details on how to break even and how to sustain the business after paying investors and loans back. Know to grow, and get info in our resources library.
Ep:36 Part Three The Art of the Start Operations and Management of your Wellness Business.
Now we dive into the logistics of managing the operations of your Yoga and Wellness business. Use these guidelines to help you plan out the logistics and get yourself organized when thinking of how to structure your business. Down to the nitty gritty of your financials. Join the free membership to have access to worksheets and templates to strategize your management and operations.
Ep:35 Part Two The Art of the Start: Marketing and Advertising for Your Yoga and Wellness business.
Understanding your Niche and creating strategic marketing and advertising plans to grow your business and create the appropriate strategies to market to your tribe. How will you foster this and where are they hanging out? This episode goes into the strategies to integrate to get you on your way. Join the free membership and get more freebies to help you plan and strategize.