Everything included in the Individual Program PLUS:
One-on-one coaching sessions 2x a week and in person (if available)
Personalized nutrition guidance
Exercise planning to meet your goals
Habit-building support
Monthly progress reviews
Unlimited email/text support within business hours
Customized wellness goals
Perfect for participants who want individualized accountability and faster results.
Everything included in the Individual Program PLUS:
One-on-one coaching sessions 2x a week and in person (if available)
Personalized nutrition guidance
Exercise planning to meet your goals
Habit-building support
Monthly progress reviews
Unlimited email/text support within business hours
Customized wellness goals
Perfect for participants who want individualized accountability and faster results.
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