As your body eases out of winter and embraces the joy of spring, we want to ensure your shift sets you up for a year of health with these Ayurvedic tips for Vata, Pitta, and Kapha.

Our focus today is on Majja Dhatu a spinal and cerebral fluid- that is located throughout the nervous system and bone marrow. Its function is to fill the bones and nourishes Shukra dhatu (the reproductive tissue). Its Mala or byproduct is seen as the unctuousness of eyes, skin, and feces…

Sure, many will tell you the foundational key points. I.E. What type of Mat do you need, props, financial considerations, studio or online, the style you may want to explore, if you align with the teacher, what kind of teacher are you looking for, and so much more…

Back to basics. At the start of every new year, the world makes resolutions, intentions, and goals that very few ever see through to the end. The reason is that there may be a moment when there is a setback, a slip-up, or a quantum shift, that…

There is nothing like the feeling of displacement. This can stem from a vicissitude of experiences, from losing what was once home, to starting over, again and again, maybe it was a series of moving around from place to place and still not feeling…..

The cause of all dis-ease, which gives rise to disease is when one is caught up in identifying with the superficial, surface level of the small self, the shadow self, and loses connection to the innate pure Being within. Seeing 10,000 moons on the reflection of the water instead of 1 as the old Buddhist proverb says.