Ayur-Vida

Bridging the Gap Between Yoga, Ayurveda, and Mental Health

Yoga Jai Bhakti Yoga Yoga Jai Bhakti Yoga

Issues Stored in the Tissues: Majja Dhatu

Our focus today is on Majja Dhatu a spinal and cerebral fluid- that is located throughout the nervous system and bone marrow. Its function is to fill the bones and nourishes Shukra dhatu (the reproductive tissue). Its Mala or byproduct is seen as the unctuousness of eyes, skin, and feces…

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Yoga Jai Bhakti Yoga Yoga Jai Bhakti Yoga

How to Begin Your Yoga Practice

Sure, many will tell you the foundational key points. I.E. What type of Mat do you need, props, financial considerations, studio or online, the style you may want to explore, if you align with the teacher, what kind of teacher are you looking for, and so much more…

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Jai Bhakti Yoga Jai Bhakti Yoga

How Doing 1% a Day Will Help You Achieve Your Goals

Back to basics. At the start of every new year, the world makes resolutions, intentions, and goals that very few ever see through to the end. The reason is that there may be a moment when there is a setback, a slip-up, or a quantum shift, that…

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