In this lesson, we go over the basic tools to have for your yoga practice.

We call these "props" within the yoga community. Give them a try and discover what works best for you and use them for your practice.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair - Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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As always, please consult a physician before beginning any physical activity.