Hip-opening poses give us space for introspection. In this Yin practice, we dive into these spaces as a way to introduce self-discovery and inquiry.

Yin Yoga is the practice of opening up the hips and diving into the areas of the body where we store an incredible amount of tension, hurt, memories, and static energy.

In yin, we hold poses for 3-5 mins to give the body the time it needs to open up and release into accepting the subtle transformations of emotional releases that in turn alleviate areas of dis-ease that ultimately lead to disease.

Yin yoga provides the practitioner the tools through working with breath and body awareness to go beyond the superficial plane and dig into the origin of the discomfort or disease.

We use props such as blocks, pillows, blankets, chairs, straps, and bolsters as a way to ease the body into the opening, meeting yourself where you are on your mat today.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair

Every day our bodies are different as well as our practice.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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