Ep:18 Ayurveda Doshas Explained, Discovering the 3 little Ayurvedic Doshas, Vata, Pitta, and Kapha

 
 

As you expand your knowledge of Ayurveda, it is important to understand each Dosha in their wholeness. Learning about their qualities (gunas) is essential to one's evolution of health and well-being. Simply learning the principles provides insight into how we react and respond to the changing season of life. Let's explore the Doshas on a deeper level and apply how maintaining balance will attribute to improved health and well-being. If you haven't done so already, take the Free Dosha Quiz and assessment on the jbyfnola.org website to get a headstart.

 

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Ep:19 Understanding Ayurvedic Doshic Constitutions and their Imbalances. How to Restore Balance when your Doshas are Imbalanced.

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Ep:17 Understanding Ayurvedic Doshic Constitutions. Enlivening the Inner Intelligence by Understanding Who We Are