Ep:19 Understanding Ayurvedic Doshic Constitutions and their Imbalances. How to Restore Balance when your Doshas are Imbalanced.

 
 

Now let’s nurture the understanding of the imbalances of the doshas, and how to re-establish balance and self-awareness through a consciousness-based approach through Ayurveda. Understanding the imbalances provides insight into the areas of our lives that are seeking attention to nurture and develop. If you have taken the Dosha Quiz and assessment on our website (jbyfnola.org), then you are a step ahead of the game and have an understanding of how the doshas function, operate, and where you stand. Keep in mind, this is purely superficial, as there are many layers to reveal within yourself. Let's discuss restoring balance in your life.

 

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Ep:20 How to Read the 20 Gunas of Ayurveda. A Quick Guide to understanding the qualities of the Doshas and the imbalances they bring.

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Ep:18 Ayurveda Doshas Explained, Discovering the 3 little Ayurvedic Doshas, Vata, Pitta, and Kapha