Ep:20 How to Read the 20 Gunas of Ayurveda. A Quick Guide to understanding the qualities of the Doshas and the imbalances they bring.
The 20 gunas are the 20 coupled qualities that balance each other out. They utilize the practice of Samana and Vishesh (the principles of Like increases like and opposite my increase or decrease the other). This is a best practice for all constitutions to understand as you are on your journey through Ayurveda, and possibly Nadi Vigyan also known as Reading the Pulse. Let's start small and grow into our greatness.
