Over time it becomes a natural part of our day to incorporate these modalities into our morning and evening rituals. It is important to know that Dinacharya and Ritucharya are practiced based on the seasons and the dosha imbalance. Utilizing Ayurveda gives you the proper clarity to discover your purpose (dharma) and guide yourself on the journey that you are created for while removing or eliminating blockages. Head over to the jbyfnola.org site to take the dosha quiz and receive your balancing yoga sequences, suggestions, and techniques to get you back on track.